Oven Fries
- 4 large baking potatoes
- 1/4 cup low-fat mayonnaise
- 3/4 cup freshly grated parmesan cheese
- 2 teaspoons seasoning salt , of your choice
Directions:
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Cut each potato into 8 wedges and brush each wedge with mayonnaise.
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Stir together Parmesan and seasoned salt and sprinkle evenly on potato wedges.
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Place wedges in a single layer on parchment paper lined baking sheet, or a greased baking sheet.
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Bake at 400 degrees F for 25-30 minutes or until wedges are tender.
Parmesan Oven Fries
- 3 russet potatoes , cut into 8 wedges each
- 3 tablespoons olive oil , divided
- 2 tablespoons parsley , chopped
- 1/4 cup parmesan cheese , grated
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/8 teaspoon cayenne pepper
- kosher salt , to taste
Directions:
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1Preheat oven to 475 degrees with a baking sheet inside.
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Combine Parmesan, garlic powder, paprika, cayenne and salt in small bowl.
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Coat potato wedges with 1 Tbsp oil in a large bowl, then add Parmesan mixture, tossing to coat. Remove baking sheet from oven and coat with remaining oil.
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Place wedges on the pan and roast until golden, 15 minutes per side. Return fries to bowl and toss with parsley.
Baked Flounder Fillets in Lemon Soy Vinaigrette
brought to you by epicurious.com and NutritionData.com
Calories 285; Total Fat 16g; Carbohydrates 3g
For this quick, light dish, thin fish fillets are topped with a zesty lemon juice, garlic, and soy vinaigrette and baked for less than ten minutes. Flounder is low in calories and fat and high in vitamin B12, which recent studies suggest helps ward off Alzheimer's and other forms of age-related dementia. Pair with Orzo and Herbed Sugar Snap Peas for a boost in vitamin C, an antioxidant that can bolster your immune system during cold and flu season. Further increase your vitamin C and add fiber by having an orange for dessert. You can find other good sources of vitamin C with Nutrition Data's Nutrient Search Tool.
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 285 Calories (13%)
- 16g Total fat (24%)
- 2g Saturated Fat (12%)
- 81mg Cholesterol (27%)
- 1014mg Sodium (42%)
- 3g Carbohydrate (1%)
- 0g Fiber (1%)
- 32g Protein (64%)
See the full nutritional analysis from NutritionData.com